{"id":16567,"date":"2025-10-17T11:51:10","date_gmt":"2025-10-17T09:51:10","guid":{"rendered":"https:\/\/rainbow-ambassadors.be\/?p=16567"},"modified":"2025-10-20T11:54:34","modified_gmt":"2025-10-20T09:54:34","slug":"16-octobre-2025-initiation-au-yoga-tels-quels-cercle-des-aine%c2%b7e%c2%b7s-et-rainbowambassadors","status":"publish","type":"post","link":"https:\/\/rainbow-ambassadors.be\/fr\/act\/16-octobre-2025-initiation-au-yoga-tels-quels-cercle-des-aine%c2%b7e%c2%b7s-et-rainbowambassadors\/","title":{"rendered":"16 octobre 2025: Initiation au yoga \u2013 Tels Quels, Cercle des a\u00een\u00e9\u00b7e\u00b7s et RainbowAmbassadors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16567\" class=\"elementor elementor-16567\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1320019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1320019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185f4e7\" data-id=\"185f4e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc26a36 elementor-widget elementor-widget-image\" data-id=\"dc26a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/rainbow-ambassadors.be\/wp-content\/uploads\/2025\/10\/CDA-BXL-cover-1.png\" class=\"attachment-medium size-medium wp-image-16569\" alt=\"\" srcset=\"https:\/\/rainbow-ambassadors.be\/wp-content\/uploads\/2025\/10\/CDA-BXL-cover-1.png 300w, https:\/\/rainbow-ambassadors.be\/wp-content\/uploads\/2025\/10\/CDA-BXL-cover-1-150x88.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b13d7d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b13d7d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad1e5fb\" data-id=\"ad1e5fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c04eaa elementor-widget elementor-widget-text-editor\" data-id=\"2c04eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 l\u2019initiative de Tels Quels, une s\u00e9ance d\u2019initiation au yoga a \u00e9t\u00e9 propos\u00e9e il y a quelque temps.<br \/>La salle Marsha-Johnson du RainbowHouse s\u2019est r\u00e9v\u00e9l\u00e9e id\u00e9ale pour accueillir cet \u00e9v\u00e9nement.<br \/>Un caf\u00e9, un th\u00e9 et un petit sp\u00e9culoos ont donn\u00e9 un peu d\u2019\u00e9nergie pour aborder les exercices.<\/p><p>Guillermo, notre \u00ab gourou \u00bb du jour, fort de nombreuses ann\u00e9es d\u2019exp\u00e9rience dans la pratique du yoga,<br \/>nous a initi\u00e9\u00b7e\u00b7s aux premi\u00e8res \u00e9tapes des techniques et exercices de cette discipline.<br \/>Un art de vivre : bouger, respirer, m\u00e9diter, se soigner, s\u2019\u00e9lever spirituellement.<\/p><p>Les exercices, de type yoga sur chaise, \u00e9taient adapt\u00e9s aux personnes \u00e2g\u00e9es,<br \/>afin que chacun\u00b7e puisse participer sans crainte de la difficult\u00e9.<br \/>Chacun\u00b7e selon ses propres capacit\u00e9s physiques.<\/p><p>\u00c0 la suite de cette premi\u00e8re exp\u00e9rience, plusieurs participant\u00b7e\u00b7s ont exprim\u00e9 leur int\u00e9r\u00eat<br \/>pour poursuivre la pratique de fa\u00e7on r\u00e9guli\u00e8re.<br \/>C\u2019est pourquoi Tels Quels, en concertation avec nous et avec Guillermo,<br \/>fera bient\u00f4t une proposition en ce sens.<\/p><p>Ne laissez pas vos articulations rouiller et rejoignez-nous la prochaine fois !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9df81ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9df81ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2a5ce\" data-id=\"3c2a5ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a1ab3 elementor-widget elementor-widget-image\" data-id=\"65a1ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rainbow-ambassadors.be\/wp-content\/uploads\/elementor\/thumbs\/20251016_154722-1-rdhalbrzciy5my0s8ibs8hybn70d4f3hc4g3ezs12o.jpg\" title=\"20251016_154722\" alt=\"20251016_154722\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019initiative de Tels Quels, une s\u00e9ance d\u2019initiation au yoga a \u00e9t\u00e9 propos\u00e9e il y a quelque temps.La salle Marsha-Johnson du RainbowHouse s\u2019est r\u00e9v\u00e9l\u00e9e id\u00e9ale pour accueillir cet \u00e9v\u00e9nement.Un caf\u00e9, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,61,70],"tags":[],"class_list":["post-16567","post","type-post","status-publish","format-standard","hentry","category-act-bruxelles","category-act","category-act-general","wpbf-post"],"_links":{"self":[{"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/posts\/16567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/comments?post=16567"}],"version-history":[{"count":5,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/posts\/16567\/revisions"}],"predecessor-version":[{"id":16574,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/posts\/16567\/revisions\/16574"}],"wp:attachment":[{"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/media?parent=16567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/categories?post=16567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rainbow-ambassadors.be\/fr\/wp-json\/wp\/v2\/tags?post=16567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}